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Indigenous-Centered Virtual and Mobile Mental Health Services

"I’ll walk with you through the rugged terrain of your mind—where the nervous system flows like rivers, carving through peaks and valleys, and where the ocean’s tides rise and fall, guided by the pull of the moon. Together, we’ll uncover hidden trails, navigate obstacles, and ride the waves at your own pace. With each step, your strength will emerge naturally, like the steady rhythm of the earth, sea, and moon, harmonizing to guide us through this journey." Cher Bear

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Expertise & Insights

Medic
Bi/Multi-Racial & POC Trauma
Medical Bag
First Responders & other Health Care Providers
Swimmer
LGBTQ Trauma
Professional Athletes
Chronic Pain
Surgery/Recovery
Chronic Fatigue
Autoimmune Conditions
Post-traumatic Stress
Active Duty Service Members/Veterans 
Suicidal/Homicidal Ideation

 
Early Childhood Abuse/Neglect
Foster Care/Adoption
Ind., Couples, Families, Groups (EMDR-PRECI)
Autism &
Co-existing conditions 
Neurodivergent Trauma
Anxiety/Panic &
Phobias
Emotional Intelligence 
Conflict Resolution
Trauma Awareness 
Workplace Trauma
Awareness
Religious Cults/Ritual Abuse
Spiritual/Colonial Trauma
Ancestral Guides
Moral Injury
Intention Setting & Post-Ceremonial Psychodelic Processing, Harm Reduction & Substance Use
Treatment

 
Totem Pole

Swell Sessions Team

Office Manager

Latasha Nelson
Business Manager

Owner & Clinician

Chericka Ashmann
LICSW, MHP, CMHS, CCTP,
EMDR Certified Practitioner

 

Washington,Oregon, Arizona, 

New Mexico, Texas, Oklahoma,

Wisconsin, Wyoming, South Dakota

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