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Trauma informed Telehealth & Mobile Mental Health services
Swell Sessions
Therapy Sessions
The brain is the most diverse terrain one can explore; doing it alone can take you to frightening peaks and thrust you into rolling seas of hopelessness. I am your scout, here to help you navigate passages you may have overlooked and currents you strongly avoided. I will walk beside you at your pace and tread in deep waters, empowering you towards progress at each stage. And one day you will journey back into the life you were meant to live.
Chericka Ashmann,
LICSW, MHP, CMHS, CCTP, Certified EMDRia
Getting Help
IF YOU ARE EXPERIENCING AN EMERGENCY PLEASE DIAL 911 FOR IMMEDIATE ASSISTANCE & ASK FOR AN AMBULANCE
1.
National Suicide Prevention Hotline
1-800-273-8255
2.
3.
4.
5.
Crisis Text Line
Text: CONNECT to 741-741
Compass Health Crisis & Intervention Team
1-800-584-3578
Suicide Prevention Chatline
imhurting.org
WWW Counseling Center
(for students)
1-360-650-3164 Choose“option 1” for help after-hours
Just imagine becoming the way you used to be as a very young child, before you understood the meaning of any word, before opinions took over your mind. The real you is loving, joyful, and free. The real you is just like a flower, just like the wind, just like the ocean, just like the sun.
Don Miguel Ruiz
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